Your traditional class with sun salutations and a variety of postures

Stretch and strengthen without too much intensity on your joints.

A welcoming, beginner friendly, all-levels flow to get you moving

An all-levels flow, bright and early. Come start your day with us!

Center yourself with this Kripalu inspired practice to foster strength...

Restoring posture holds and flows to suit the season finished with liv...

Transition from week to weekend with this all-levels flow!

Guided meditation to relieve stress, anxiety & better understand the w...

Traditional flow taken at a slower pace to give you opportunity to fee...

QiGong includes gentle physical movement, mental awareness and the bre...

Yin yoga holds longer, passive poses with the support of props to targ...

A foundational class for beginners to establish a practice and season...