Dec 11 - Dec 17
Your traditional class with sun salutations and a variety of postures
Mon, Wed, Fri, Sat
1 hr 15 min
All-levels vinyasa class at a slightly slower pace with longer holds
Higher intensity vinyasa with a similar set of postures each week.
Stretch and strengthen without too much intensity on your joints.
An all-levels flow, bright and early. Come start your day with us!