Your traditional class with sun salutations and a variety of postures

A welcoming, beginner friendly, all-levels flow to get you moving

A blend of held postures with gentle, mindful movement to deepen body awareness and release tension.

Your typical Saturday morning class. Monthly members + class pass holders bring a friend for free!

Traditional flow taken at a slower pace to give you opportunity to feel and breathe into each pose

A dynamic and fun mat class empowering students to build strength by engaging in rhythmic exercises.

Movement mixed with mellow. Expect to move your body then settle into restorative postures.