Ashtanga Summer Series

Service Description

Join us for a truly foundational class in the practice of Ashtanga Yoga. The Primary Series of Ashtanga features approximately 75 poses designed specifically to strengthen and purify the body. You can practice anywhere in the world and the practice of Ashtanga will be consistent. This is an all levels class that focuses on building the foundations that carry into all practices of yoga. Particular focus on proper alignment, breath work, and hands on adjustments provides the basis for a transformational deep dive into your practice.