Complimentary QiGong

QiGong (“chee-gong”) is an ancient self-healing practice that unifies physical movement, mental awareness, and the breath into a moving meditation to optimize all body systems, supporting its natural ability to heal. The movements are guided by mental awareness and synchronized with the vital breath to open the free flow of healing life force energy (Qi) within. These gentle and effective practices help to understand ways the body needs and responds to our own attention.

Qigong can enhance mobility and balance, strengthen body functions, support the immunity, improve sleep, reduce inflammation, elevate the mental attitude, and so much more. By enhancing awareness of how energy affects the harmony of the body, a deeper relationship develops that cultivates self-regulated health and well-being.

The practice consists of rhythmic movements, balancing the Yin and Yang of action and stillness. It is versatile and can be adjusted to meet the abilities and comforts of each individual where they are. No experience necessary, come go with the flow.

About the instructor:

Monalisa A. Molinaro, BSN, RN, CRRN, MQT has served in healthcare nearing two decades in the specialty of physical medicine and rehabilitation nursing. Throughout years of witnessing life changing events, she realized an integral piece of the human condition was missing from modern healthcare practices. She discovered the power and beauty of traditional Chinese medicine, and this gave her a renewed hope in helping others find ways to deeply heal, naturally. Qigong aligns with her love and connecton to nature and its balance of seasons, as the human body is a microcosm of the world we are born into. She hopes to help others become empowered by their given gifts and ability to heal themselves, and to achieve vitality, harmony, and an enhanced quality of life.