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FEMALE FITNESS; for motherhood + beyond
Sun, Nov 01
|Solstice Yoga Shala
Certified Pregnancy & Postpartum Athleticism Coach Mary specializes in helping women build strength, move with confidence, and navigate the physical demands of pregnancy, postpartum, and motherhood.
Time & Location
Nov 01, 2026, 9:00 AM – 10:00 AM
Solstice Yoga Shala, 3605 Main St, Morgantown, PA 19543, USA
About the event
WHAT YOU’LL LEARN:
-Learn how the breath, core, and pelvic floor work together
-Better understand common
symptoms like leaking, pressure, heaviness, pain, and core weakness
-Practical ways to modify and progress exercises based on what your body is telling you
-Interactive movement to put what you learn into practice
Tickets
General Admission
From $0.00 to $20.00
$20.00
$0.00
Total
$0.00
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