Mindfulness Meditation Series (Bundle)
Sun, Apr 13
|Solstice Yoga Shala
This series is intended to help reduce stress, enhance focus and performance, and provide tools to help our minds to choose our own states of being, regardless of what is happening in our lives, work, or the world around us. Bundle Sessions: 4/13, 6/8, 8/3, 10/5, 12/7
Time & Location
Apr 13, 2025, 6:00 PM – 7:15 PM
Solstice Yoga Shala, 3605 Main St, Morgantown, PA 19543, USA
About the event
Join ordained Buddhist priest and mindfulness teacher, Mike Travisano, for a six-session, in-person guided meditation/mindfulness series at Solstice Yoga Shala.
Each 75-minute session will begin with a brief talk on the week’s topic, followed by a guided meditation, with time at the end for questions and/or discussion.
March 9th—Finding an Inner Voice That’s True & Helpful
April 13th—The Power of Intent
June 8th—Noticing the Beauty Right In Front of Us
August 3rd—Choosing Our Own Thoughts