Mindfulness Meditation - Session 1

Join ordained Buddhist priest and mindfulness teacher, Mike Travisano, for a six-session, in-person guided meditation/mindfulness series at Solstice Yoga Shala. This series is intended to help reduce stress, enhance focus and performance, and provide tools to help our minds to choose our own states of being, regardless of what is happening in our lives, work, or the world around us.

Each one-hour session will begin with a brief talk on the week’s topic, followed by a guided meditation, with time at the end for questions and/or discussion. 

Sunday, February 8th

Sunday April 12th

Sunday June 14th

Sunday August 9th