Mindfulness Meditation - Session 4

Join ordained Buddhist priest and mindfulness teacher, Mike Travisano, for a six-session, in-person guided meditation/mindfulness series at Solstice Yoga Shala. This series is intended to help reduce stress, enhance focus and performance, and provide tools to help our minds to choose our own states of being, regardless of what is happening in our lives, work, or the world around us.

Each one-hour session will begin with a brief talk on the week’s topic, followed by a guided meditation, with time at the end for questions and/or discussion. 

• March 9th—Finding an Inner Voice That’s True & Helpful

• April 13th—The Power of Intent

• June 8th—Noticing the Beauty Right In Front of Us

• August 3rd—Choosing Our Own Thoughts