Details TBD! Stay tuned... | Location is TBD

Mindfulness: on and off the mat

In this workshop, we will learn and explore different aspects of mindfulness. In addition, we will practice including mindfulness in our yoga and asana practice, as well as incorporating it into our lives "off the mat"!
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Time & Location

Details TBD! Stay tuned...
Location is TBD

About the event

What to expect: yoga & asana practice, mindful meditation, fun exercises, take home tools and a keepsake!

Hosted By: Caitlin Brady, LCSW CEDS RYT

Owner of Solstice Yoga Shala

A PERCENTAGE OF ALL PROCEEDS WILL BE DONATED TO THE AMERICAN FOUNDATION FOR SUICIDE PREVENTION

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