Yoga Basics: part one

Beginners, seasoned yogis, and anyone in between, this workshop series is for you! Gail Frassetta brings with her 18 years worth of personal practice, 500 hours of study, 4+ years of teaching and an infectious smile. This Begin Again series offers an opportunity to take a deep dive into the foundational poses of yoga. Gail will also offer a taste of pranyama (breathwork), yogic philosophy, and functional anatomy. 

Please note: this is a two part series! One tickets gives you access to both sessions.  Jan. 20 &  Feb. 17. If you are only able to attend one session please let us know.